Item Detail Information
Anatomy of exercise : a trainer's guide to your workout
Book
Anatomy of exercise : a trainer's guide to your workout
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
With instructions and annotated anatomical illustrations, this book shows what happens to the body when on exercises. It is organized by body section covering core, legs and hips, back, chest, shoulders, arms, and outlines warm-up and stretching exercises.
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Title
Anatomy of exercise : a trainer's guide to your workout
Call No
613.7 MAN
Authors
Manocchia, Pat
Subjects
Exercise.
Exercise--Physiology.
Exercise--Physiological aspects.
Human mechanics.
Muscles--Anatomy.
Wxercise.
Kinesiology.
Muscle strength.
Language
English
Published
Richmond Hill, ON Firefly Books Lrd. 2008, 2010
Publication Desc
192 p.
ISBN
9781554073856
Target Audience
All
Dimensions
28 cm