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Better in every sense : how the new science of sensation can help you reclaim your life

-- How the new science of sensation can help you reclaim your life

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"Dr. Norman Farb and Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses."--Jacket. "How do you make a change in your life when the tools you used to rely on start letting you down? Whether were struggling with a problem, a bad habit, or life in general, we often think we need to (3z(Btough it out(3y (Bor (3z(Btry harder.(3y (BBut when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In 'Better in Every Sense,' neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks -- the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations -- from the feeling of our feet on a crowded street to the sound of birdsong in the park -- we can engage the sensory network. When were stressed or stuck, we can use the technique of 'sense foraging' to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends --and handle all of lifes challenges."--Barnes&Noble.

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Title

Better in every sense : how the new science of sensation can help you reclaim your life -- How the new science of sensation can help you reclaim your life

Call No

155.7 FAR

Edition

1st ed.

Authors

Farb, Norman
Segal, Zindel

Subjects

Senses and sensation.
Thought and thinking.

Language

English

Published

New York : Little, Brown Spark, 2024.